About the Book: Anti-Inflammatory Diet Recipes
Today, a number of people are faced with the struggle called ‘inflammation’. In fact, inflammation has often been termed as the leading cause for a number of diseases such as diabetes, arthritis, allergies, hypertension, fibromyalgia, lupus and other autoimmune disorders. This book will not only explain the linkage between inflammation and diseases, but also help you understand the essential components of an anti-inflammatory diet and lifestyle.
While this is not a weight loss diet, following this diet and lifestyle can bring some proven weight loss benefits.
About the Book: Anti-Inflammatory Diet Recipes
Today, a number of people are faced with the struggle called ‘inflammation’. In fact, inflammation has often been termed as the leading cause for a number of diseases such as diabetes, arthritis, allergies, hypertension, fibromyalgia, lupus and other autoimmune disorders. This book will not only explain the linkage between inflammation and diseases, but also help you understand the essential components of an anti-inflammatory diet and lifestyle.
While this is not a weight loss diet, following this diet and lifestyle can bring some proven weight loss benefits.
The book will provide details on the foods that you should avoid along with recommendations for the ones that you should begin to consume. You will also get some useful tips on how you should shop for anti-inflammatory foods. The book is packed with twenty five interesting anti-inflammatory recipes for you to try and begin your journey towards a healthier and happier life.
You may use this book as your single most tool for attaining optimum health, through diet and lifestyle modifications that encourage substantial reduction in inflammation.
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