Free App: Runtastic Six Pack Abs Workout, Trainer & Core Exercises

Runtastic Six Pack is ready for your Apple Watch.
Download Runtastic Six Pack Abs Trainer, Exercises & Workouts and define yourself with Runtastic today! Follow the lead of the Runtastic avatars in high-quality, HD videos to complete intense, customised core workouts using your iPhone, iPad or even your Apple Watch. Save your excuses and get the body you’ve always dreamed of… Fitness is not one size fits all, and your workouts shouldn’t be either!
A PERSONAL SIX PACK TRAINER IN YOUR POCKET. ANYTIME. ANYWHERE.
No time for a workout? Can’t afford to hire a personal trainer? Unsure how to complete new exercises in a safe, effective manner? Runtastic is here to dismiss any excuses you have with the Runtastic Six Pack Abs Trainer, Exercises & Workouts app! Lifelike avatars, Daniel and Angie, guide you in 50+ HD tutorial videos to help you get the flat stomach, core strength and overall fitness you’ve always wanted. Download Runtastic Six Pack today and get defined like never before!
APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD (1080p) instructional ab workout videos
- Adjustable difficulty, three levels of sport science training
- 10 Week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts tailored to your target areas, weight loss goals & daily schedule
- Voice Coach for easy-to-follow instructions
* English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Works with iPhones, iPads and Apple TV & Apple Watch
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualisation: Visualise your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments, photos & tips on Facebook and Twitter
- Users are encouraged to upload all activities to Runtastic.com
*** Some app features only available in Full Version
Six Pack available on your Apple Watch
- Execute your 10-week training plan from your Apple Watch
- Complete training plans available directly on your wrist, or simply do your favorite workouts
- Receive vibration alerts on your Apple Watch at the start & end of each set
- Keep your hands free of your iPhone
EXERCISES INCLUDE:
- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Numerous sit up variations & many more!
Whether you’re a nutrition & fitness enthusiast, a busy stay-at-home mum or a business traveller who is always on the go – the Runtastic Six Pack app is perfect for you! Lose weight, ditch the belly & get the flat abdominals you’ve always wanted by following our instructional videos & easy-to-use plans – anytime, anywhere.
Remember: Don’t keep your hard work & 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results, fitness photos and “Tip of the Day” favourites online via Facebook and Twitter.