Course Description
*Join the fastest growing abs course on Udemy
*Updated MARCH 2015 with ALL NEW CONTENT
Course Description
*Join the fastest growing abs course on Udemy
*Updated MARCH 2015 with ALL NEW CONTENT
*Join OVER 2,300 students who are getting SIX PACK ABS!
Questions to Ask Yourself:
Are you terrified of stepping on the scale?
Having trouble fitting in your favorite pair of jeans?
Have you been struggling for years to get rid of body fat in those hard-to-get places? On your Abs? Back? Arms? Hips? Thighs?
Have you always wanted a flat, ripped stomach, but never had one?
Are you embarrassed to be seen in your bathing suit?
Are you clinging to cravings and unhealthy habits that are keeping you from getting the body you deserve?
Trying to tone your muscles, but have no idea how to do it?
If so, this course is for you. This program is an intense, results driven, 360 degree lifestyle modification program that will get you RIPPED!
It is systematically designed to optimize fat loss while minimizing the amount of time you spend cooking and workout. This course will give you all the tools and information that you need to become the leaner, stronger, more confident YOU that you've always wanted to be.
*Haven't worked out a day in your life? No worries!
I've included modifications for all of the exercises and workouts to meet you at wherever you are in fitness. It doesn't matter if you're a college athlete, a new mom, a busy executive, or a 70+ grandparent.
I've trained everyone from special ops officers in the armed forces to 60 and 70 year old grandmothers using the same principles and methods I've laid out for you in this course.
Want to know what they all have in common? They've all been successful in getting lean, mean, and in the best shape of their lives.
This Course is going to show you exactly...
How to workout only 60 minutes PER WEEK, and get six pack abs at any age
How to get the ripped abs you deserve
How to build lean, fat-burning muscle mass
How to tone your entire physique from butt and back, to biceps
Workouts that increase your metabolism, and burn fat for 24 hours AFTER your workout
The exact foods you need to lose 20, 30, 40, 50+ pounds of body fat
How to eat more frequently to burn more body fat
Why eating massive meals can trigger better fat loss
How you can save money by eating healthy
Simple techniques to make 5 star restaurant meals in under 20 minutes
The exact formula I use to build the best fat burning workouts so that you can make your own!
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