Free Course: Build your Willpower - The Science of Self-Control

Based on the latest research and cutting-edge insights from psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to build your self-control.
Use self-control to improve your health, happiness and productivity
Learn how to train the brain areas in charge of self-control
Get a wide variety of willpower hacks that you can apply right away
Learn to switch from the emotional to the rational brain system
Increase your willpower energy reservoir
And much more
Willpower is a skill, not an innate virtue. This course will teach you how to build it
Self-control affects your life almost constantly. Whether it's going for a run after work, writing another job application or resisting the temptation of watching another episode Big Bang Theory. All of these decisions depend on your self-control.
When it comes to success, self-control is more important than intelligence. It's more important than the education you got or how ambitious you are. Research shows that your willpower affects your income, how successful your career is and how healthy you are – both physically and mentally.
This course will teach you to learn and apply the insights psychologists and neuroscientists have had over the last decades. And it will take you on a journey towards understanding and mastering willpower. To maximize your success, health and happiness.
One more thing: You have a totally unconditional money back guarantee. It allows you to study the course for 30 days and if you are in any way unhappy with it, you will get a full refund, no questions asked! Enrolling in the course is absolutely risk free.
Click the "Take This Course" button now and enroll!

What are the requirements?

All materials and worksheets will be provided so no additional information is needed prior to starting this course.

What am I going to get from this course?

Over 82 lectures and 3 hours of content!
use a wide variety of willpower hacks
how to trick yourself into self-control
understand how willpower works and use this understanding to take control of your life
resist impulses more easily
build your willpower levels over time

What is the target audience?

This course is about willpower. It covers scientific background information but at the core it's about applying the knowledge. That's why willingness to engage in the activities and apply the lessons is required. No prior knowledge is needed.
The course is well suited for people who want to change towards a healthier lifestyle (for example: dieting, exercising)
This course is well suited for people who want to get rid of addiction-like behavior (for example: smoking)
This course is well suited for people who want to be able to stop procrastinating
Curriculum