Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
*Course up to date as of 1/5/16*
This is currently the #1 Meditation Course on Udemy for both popularity & ratings.
Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.
*Course up to date as of 1/5/16*
This is currently the #1 Meditation Course on Udemy for both popularity & ratings.
*5,850+ students in 137 Countries
69 Student Reviews (Overall Student Rating 4.96)
Here's a few recent reviews:
"Very Peaceful & Helpful
Thanks Ken, your course shows the time you have spent working your craft over the years. There is nothing like someone that lives there passion. Great Job!"
-Corey Reese
"Learn Meditation
Everyone know the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit."
-John Camboli
"Excellent course!
The information in the course is great. I was looking for some time now on a meditation course and i got exactly what i wanted :D"
-Mirela Voinescu
"How to Relax Your Body and Mind - Quickly & Easily!
I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advises into action in no time.
There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed ... and it takes just 5 minutes per day. So, Jump In!."
-Silviu Marisca
"Great course
Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don't waste any more time, this is the course for you!"
-Luciane Cardassi
Are you looking for how to relax quickly by using natural relaxation techniques?
Are you interested in dealing with anxiety without the use of drugs?
Do you want to learn how to reduce stress?
Meditation is the single best thing you can do for your mental, emotional & physical health.
When you watch the video above, you will understand why it's important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!
This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health. All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.
This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.
It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.
There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.
What You Will Learn:
How to Establish the Correct Mindset for Meditation
How to Calm Your Mind Through This Easy Practice
How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths
How to Prepare for Effective Meditation
How to Overcome All the Common Distractions & Obstacles to Meditation
How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice
How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation
How to Meditate for Beginners
How to Deal with Anxiety - in Meditation & Day to Day
How to Correctly Develop a Consistent Meditation Practice
How to Practice Meditation the Easy Way
How to Practice the 4 Main Types of Meditation
How to Sharpen Your Concentration for Greater Mental Clarity & Focus
How to Establish Trust for Better Meditation & Greater Peace of Mind
Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness
Guided Meditation: "Your Journey to Peace & Stillness"
Why You Should Take This Course:
Greater Peace & Relaxation
Increased Clarity of Mind
Better Mental, Emotional & Physical Health
More Mental Discipline
Increased Concentration & Focus
Enhanced Creativity
Decreased Stress
Increased Productivity
More Self Confidence
Greater Self-Awareness
Greater Spiritual Awareness
Reduced Stress & Anxiety
More Happiness
Make Less Mistakes at Work and in Your Social Life
Increased Mental Strength & Mental Toughness
Greater Intuition
Better Organizational Skills
Faster cognitive functioning
Why Learn from Me?
I didn't learn meditation easily, I struggled with anxiety and meditation for years before learning what I was actually doing and how to do it correctly.
Practicing and teaching meditation for 12 years.
My instruction is simple, straight forward and provides practical ways to get started immediately.
Most teachers teach meditation from one narrow meditation perspective, like only focusing on Mindfulness Meditation or Zen Meditation. Since I've used all types of meditation techniques as well as studied NLP, Hypnosis, Peak Performance as well as the scientific side of meditation, I provide a platform that will allow you to understand and better utilize any meditation techniques that you encounter.
Certified Mental Strength Coach
Member of A.C.E. (Association for Coaching Excellence)
11,500+ Udemy Students in 136 countries
250+ Student Reviews (Overall Student Rating 4.94)
7 Courses - 5 are Ranked #1 in their Categories
Short, Crisp Lectures - I take out everything that isn't necessary. No more watching 15 minute lectures only to get 5 minutes of actual content.
Some Questions This Course Answers:
Is it really worth it to learn to meditate?
What can you attain by meditation?
Why is it so hard to meditate?
What is meditation?
What does meditation do?
Does meditation work?
What are some best practices for meditation?
How effective is meditation?
How do I start a meditation habit?
What are the benefits of meditation?
How do I meditate?
Does meditation help in dealing with anxiety?
What happens in the brain during meditation?
Do you need to silence your mind to meditate?
How can I learn to live in the present?
Does meditation actually help to relieve stress?
What are some relaxation techniques for anxiety?
What is the difference between thinking & meditating?
What are some proper meditation techniques?
Can children meditate?
Are the benefits of meditation proven scientifically?
Does it take years to receive benefits from meditation?
Do you need a teacher to learn meditation?
Is meditation a religion?
Is meditation unproductive?
When is the best time of day to meditate?
Am I doing this right?
Should I meditate with my eyes open or closed?
How do I know that I'm really meditating?
Is meditation different from hypnosis?
How long should my meditation sessions last?
Do I need to use a Mantra to meditate?
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