Updates:
------------- This Course is updated as of 05/7/2015 11:10am EDT----------
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!!
Updates:
------------- This Course is updated as of 05/7/2015 11:10am EDT----------
Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so... Then this is the Udemy Course for You!!!
Running is an extremely popular pastime. It is a very effective way to stay in shape and have a good cardiovascular health range of motion, as well as joint flexibility.
Running with the Ancient Greeks Offers:
A 16-week training program that has been proven successful time and time again
Methods for physically and mentally preparing to start and finish a marathon
Helpful tips regarding equipment, nutrition, and hydration
Guidance to help overcome motivational and physical roadblocks
And much more!
However, eventually, every runner wants to take the next step from their favorite trail park footpath or treadmill and see how good they really are and for a lot of people, "Seeing how good you really are" means running a marathon.
A marathon is a race consisting of a 26.2 mile course or 42 km. This is said to have been the distance from the battle of Marathon back to Athens, Greece. This distance was run by a soldier reporting on the marathon war. He made it back to Greece, delivered his message of victory, and then died from exhaustion. Now marathons are running almost every major city all over the world on an annual or biannual basis.
The root of each marathon will vary from city to city and year-to-year with a wide variety of terrain and altitude changes to make the course is challenging as possible.
This class is designed to help those that feel they are in decent physical shape and have the necessary background in running. To achieve their goal of running a marathon by the time you complete this course, you will have all the skills and knowledge required to properly train and compete in a marathon.
Give yourself a fresh start by enrolling in this life-changing course now .Every moment you delay, you lose out. on Knock one more item off your life's buck-list Simple as that .
Although you may not win outright on your first try, this quest will make sure that you are as competitive as possible during your marathon - giving you the best chance to finish within a 4-hour time limit.
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