If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight loss. This course is all about burning calories, so you don't have to give up those delicious food! But more then that, its about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want.
Fact: I lost over 40 pounds using the techniques shown in this course...WITHOUT Dieting. In this book, I will discuss some tips and tricks of better food choices, but unlike restrictive diets, they are completely optional!
In this course, you will learn how to:
If you are like me, you HATE dieting. I just love my food too much, and fad diets are NOT the answer to serious weight loss. This course is all about burning calories, so you don't have to give up those delicious food! But more then that, its about changing your lifestyle and the way you feel about yourself but getting healthy, fit and the body you want.
Fact: I lost over 40 pounds using the techniques shown in this course...WITHOUT Dieting. In this book, I will discuss some tips and tricks of better food choices, but unlike restrictive diets, they are completely optional!
In this course, you will learn how to:
Start and Maintain a Running Plan to Lose Weight WITHOUT Dieting!
The Best Running "Gear" To Make Running Easier and More Enjoyable
Motivation and Techniques to Keep Running
I will also include a FREE Training Plan!
Everything you need to start losing weight today is included in this course.
This book blends years of personal experience gained from my successes and failures. I show you my approach to running that took me from a complete couch potato to running the 2 HELLS RACE (sorry I mean hills...sort of) and the London Marathon.
I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 40 pounds, and I am in the best shape of my life due to the techniques used in this course.
This is why I've put together this step-by-step guide to running for weight loss. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!
In an effort to provide my students exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!
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New Zealand
United Kingdom