Richard Shaw tried virtually every weight-loss system out there. He spent years counting calories, measuring portions; "working off" his guilt in the gym. Occasionally he even lost a bit of weight. But, looking back at his personal photos taken over the past decade, he realised that he never really looked much slimmer year-to-year. In fact, he looked drained. He felt cheated - and hopeless.
However, in trying to work out where he went wrong, he actually discovered where he'd been right! Through trial and error - as well as exhaustive research - he compiled a list of the most effective weight-loss techniques he'd tried over the years. Next, he narrowed them down to a shortlist of the 50 most pain-free. Finally, he tried them.
Richard Shaw tried virtually every weight-loss system out there. He spent years counting calories, measuring portions; "working off" his guilt in the gym. Occasionally he even lost a bit of weight. But, looking back at his personal photos taken over the past decade, he realised that he never really looked much slimmer year-to-year. In fact, he looked drained. He felt cheated - and hopeless.
However, in trying to work out where he went wrong, he actually discovered where he'd been right! Through trial and error - as well as exhaustive research - he compiled a list of the most effective weight-loss techniques he'd tried over the years. Next, he narrowed them down to a shortlist of the 50 most pain-free. Finally, he tried them.
He laughed. He cried. He couldn't believe how easy it could be! Liberated from the counter-productive rules and restrictions of "diets", the man that used to buy his jogging bottoms from "plus size" catalogues now wears skinny jeans! And here, in this hilarious book, he cuts all of the crap peddled by diet gurus and lifts the veil on some of the easiest and most powerful weight-loss secrets known to man!
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New Zealand
United Kingdom