Free eBook: Anti Inflammatory Diet: Your Complete Beginners Guide and Anti Inflammatory Course to Protect Your Heart, Body, and Mind (How to Reduce Inflammation - ... Pain, Beat Heart Disease, and Feel Amazing) [Kindle Edition]

★☆★ Anti Inflammatory Diet - The Beginners Guide to Inflammation Control ★☆★
Your Complete Beginners Guide and Anti Inflammatory Course to Protect Your Heart, Body, and Mind
About the book: Anti-inflammatory Diet
The anti-inflammatory diet is largely misunderstood as another weight loss diet. This book explains in detail the science behind this diet and the benefits associated with it. And yes, let me clear that misconception right away: The anti-inflammatory diet is not a weight loss diet! However, following this diet may just stimulate weight loss because you would begin to consume loads of health promoting foods.
The world today is impacted by a myriad of diseases. This book explains the connection between inflammation and disease along with providing some helpful strategies to boost great health and diminish inflammation.
You also get to understand the manner in which you can practice this diet in real life along with an insight on other anti-inflammatory practices that can act as a catalyst in your journey to good health!
Here are some of the benefits of following this diet:
- Disease free lifestyle (reduction in symptoms of chronic diseases and subsequent elimination from them)
- Greater control over emotions
- Enhanced mental sharpness
- Elevated physical performance
- Greater longevity and overall health
Just a few changes in what you eat along with some basic lifestyle modifications can prevent you from those innumerable health problems and empower you to live a healthy and happy life! Read on to find out more…
A Preview to the Anti Inflammation Diet
- FACTS ABOUT INFLAMMATION
- INFLAMMATION AND THE DISEASE CONNECTION
- THE BALL IS IN YOUR COURT!
- THE BASICS OF ANTI-INFLAMMATORY DIET
- PUTTING IT ALL INTO ACTION!
- PRACTICING ANTI-INFLAMMATORY DIET IN THE REAL WORLD
- PART TWO OF THE PUZZLE: THE ANTI-INFLAMMATORY LIFESTYLE!
- THE FINAL WORD
Get Started and Start Controlling Your Inflammation today!!
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Anti Inflammatory Diet - Your Complete Beginners Guide and Anti Inflammatory Course to Protect Your Heart, Body, and Mind
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