Top 50 Original Fermented Meals Rich In The Good Microbes-Encourage Microbial Biodiversity For Improving Overall Health
Lucky for you, it's easier than ever to load up on these cultured foods, thanks to a fermented renaissance that's bringing once obscure products like kombucha and kimchi to mainstream markets and restaurants
Cultured and fermented foods, rich in the good microbes that help our flora flourish, have been consumed by humans for millennia. Turning cabbage into sauerkraut, milk into yogurt, and soybeans into miso isn't new. These practices were necessary to preserve food through lean times when fresh vegetables weren't available
Top 50 Original Fermented Meals Rich In The Good Microbes-Encourage Microbial Biodiversity For Improving Overall Health
Lucky for you, it's easier than ever to load up on these cultured foods, thanks to a fermented renaissance that's bringing once obscure products like kombucha and kimchi to mainstream markets and restaurants
Cultured and fermented foods, rich in the good microbes that help our flora flourish, have been consumed by humans for millennia. Turning cabbage into sauerkraut, milk into yogurt, and soybeans into miso isn't new. These practices were necessary to preserve food through lean times when fresh vegetables weren't available
They often begin as whole foods, and with the help of microorganisms, their sugars and carbs are converted into compounds like lactic acid—the stuff that gives pickles and sauerkraut their signature sour taste. The process also turns these foods into probiotic powerhouses that boost levels of good bacteria in your digestive tract, improving the health and balance of your body's collective microbiome, or bacterial community. A healthier microbiome, in turn, has been shown to aid in digestion, increase immunity, prevent disease, and—according to some preliminary studies—reduce blood pressure and keep you slim.
Here Is A Preview Of What You'll Learn...
The Benefits of Eating Cultured Food
Cultured Buttermilk
Homemade Kombucha
Japanese Pickled Mustard Greens
Pickled Wasabi Carrots
Sourdough Scones with Kefir Cream and Mango
Kefir Strawberry Carrot Breakfast Smoothie
Spaghetti Squash Aglio e Olio with Kefir Cheese
Savory Probiotic Kale Salad
Beef Burgers with Sauerkraut
Tomato Linguine with Sauerkraut and Kefir Cheese
Semi-sweet Sprouted Grain Crackers
Baked Potato Fries with Probiotic Ketchup
Mayo Kombucha with Carrot Sticks
Much, much more!
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