Free eBook: SLEEP HACKING: PROVEN HACKS TO WAKING UP REFRESHED AND PRODUCTIVE ON LESS SLEEP (IMPROVE SLEEP) [Kindle Edition]

(SLEEP HACKING: PROVEN HACKS TO WAKING UP REFRESHED AND PRODUCTIVE ON LESS SLEEP)
In a busy world, it can be REALLY difficult to be productive and find enough hours in the day.
No matter how time poor you are this book will give you tools and tips to:
(Sleep less yet still wake up refreshed, even if you're not a morning person!)
(Discover tips such as the effect the blue light from your laptop screen has on your sleep)
(Just how different sleep quality is from sleep quantity and the main factors effecting sleep quality)
(Interesting in learning a heap of quick facts, steps and rules to achieve quality sleep? Then, Keep Reading... )
Did you know that installing a free app on your laptop or ipad can prevent blue light which messes with your sleep patterns and makes it difficult to achieve quality sleep? (This alone is so simple yet has made a huge difference in my sleep personally.)

Did you know wearing sunglasses in the morning can prevent sufficient light entering your eyes to re-set your circadian rhythm a key factor in quality sleep?

Adding a extra hour to your day while still feeling refreshed and productive can really aid you in achieving your goals in life.
Implement the tips and steps in this book and you'll be well on the way to a more productive and energetic you!
Here Is A Preview Of What You'll Learn...
(Wake Up Refreshed on Less Sleep)
(Key Factors to Napping Smarter)
(Hacking The Sleep Cycle)
(Key Factors Which Determine Your Sleep Quality)
(Hacks and Tips with Stimulants, Diet and Their Effect)
(Optimizing your Sleeping Environment)
(Bonus: Review of Sleep Gadgets)
Much, much more!
Download your copy today!
Take action today and download this book and put these tips into practice!