Free eBook: Yoga: Yoga For Men: Become A Mindful Warrior. Core Strength, Flexibility, Mindfulness (Hip Flexors, Foam Rolling, Resistance Bands, WOD, Istometrics, Strengthen Your Body, Broga) Kindle Edition

Mention the word yoga and your head will probably be full of images of women in yoga pants, bending into seemingly impossible positions. The idea of men partaking in a yoga class may seem ridiculous but it is actually more common than you think!
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It is possible, with practice, for any man to complete all the yoga positions. Yoga will help you to become more flexible, increase the definition of your muscles and improve your balance. In addition to the range of physical benefits it can also improve your mental health. Those who practice yoga regularly can decrease their chances of a wide variety of chronic illnesses and improve their general health.
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This book will provide you with a brief history of yoga and how it originated as a series of exercises which were performed by warriors to ensure they were always ready for battle. There are many reasons for you to consider taking up yoga and these are explored in this book along with the best places and times to practice it.
In fact, there is more than one type of yoga; this book lists the main eight types. However, it also explains that one of the main principles behind yoga is that there are no absolutes. This means that yoga can be practiced in any form that meets your needs and adheres to the general guidelines of yoga. Understanding the different types of yoga will help you to understand the principles and the reasons for practicing yoga; it will also guide you in which type of yoga will suit you best.
Despite there being so many different types of yoga there are many positions which are the same, despite the variety of techniques. This book provides the best eighteen starter poses for any man, many of these poses are the initial positions which need to be learnt before you can progress to the more advanced poses. These positions are also the best ones for improving your physical fitness and muscle definition.
Practicing yoga will make you feel better physically and mentally and help you to be in touch with your inner self. This book will guide you through everything you need to know and do to start practicing yoga and reap the benefits; once you have tried it you will wish you had done it sooner!
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