Free Fidget Wisely: 10 ways to teach mindfulness skills to kids who can't sit still A book for parents, teachers, and therapists

Fidget Wisely empowers you with practical, hands-on strategies for bringing mindfulness into the everyday lives of your kids. Fidget Wisely is designed for busy parents, teachers, and therapists who are looking for new ways to approach children. Fidget Wisely provides detailed instructions on fun and creative kids mindfulness activities including kids yoga, kids meditation, kids breathing techniques, and mindful crafts.
Kirsten May Keach MA, MFT is a Marriage and Family Therapist and Yoga Teacher with a private practice in Longwood, Florida.