Bulgarian cooking is mostly home cooking and slow cooking. Bulgarian vegan meals are amazing. They are low cost, delicious, healthy and diet friendly.
Vegan Bulgarian Recipes to Keep Body and Soul Healthy contains well known and loved Bulgarian vegan salads, soups, main dishes and desserts. You will learn how to prepare the famous Monastery Style Bean Soup, Lentils Soup, Stuffed Red Bell Peppers with Beans or Stuffed Grapevine Leaves, and many other mouthwatering casseroles like Leek Stew, Green Pea Stew, Rice with Leeks and Olives, Courgettes with Rice. They are all easy to prepare, tasty and will help you increase your daily intake of vegetables, herbs and vitamins.
Bulgarian vegan meals are delicious and at the same time are guaranteed to provide maximum energy and keep you strong, active, and naturally healthy.
Bulgarian cooking is mostly home cooking and slow cooking. Bulgarian vegan meals are amazing. They are low cost, delicious, healthy and diet friendly.
Vegan Bulgarian Recipes to Keep Body and Soul Healthy contains well known and loved Bulgarian vegan salads, soups, main dishes and desserts. You will learn how to prepare the famous Monastery Style Bean Soup, Lentils Soup, Stuffed Red Bell Peppers with Beans or Stuffed Grapevine Leaves, and many other mouthwatering casseroles like Leek Stew, Green Pea Stew, Rice with Leeks and Olives, Courgettes with Rice. They are all easy to prepare, tasty and will help you increase your daily intake of vegetables, herbs and vitamins.
Bulgarian vegan meals are delicious and at the same time are guaranteed to provide maximum energy and keep you strong, active, and naturally healthy.
Table of Contents:
1. Salads and Appetizers
1.1. Beetroot Salad
1.2. The Best Orzo Salad
1.3. Fried Zucchinis with Tomato Sauce
1.4. Couscous Salad
1.5. Green Salad
1.6. Roasted Aubergines and Peppers Relish
1.7. Potato Salad
1.8. Haricot Bean Salad
1.9. Cabbage Salad
1.10. Roasted Peppers with Garlic and Parsley
1.11. Cucumber Salad
2. Soups
2.1. Tomato Soup
2.2. Monastery Style Haricot Bean Soup
2.3. Cream-less Cauliflower Soup
2.4. Mushroom Soup
2.5. Spinach Soup
2.6. Nettle Soup
2.7. Lentil Soup
3. Main Dishes
3.1. Green Pea Stew
3.2. Green Pea and Mushroom Stew
3.3. Leek Stew
3.4. Potato and Leek Stew
3.5. Zucchinis and Rice
3.6. Spinach with Rice
3.7. Vegetable Stew
3.8. Baked Haricot Beans
3.9. Rice Stuffed Bell Peppers
3.10. Stuffed Red Bell Peppers with Haricot Beans
3.11. Stuffed Grapevine Leaves - Lozovi Sarmi
3.12. Green Beans and Potato Stew
3.13. Cabbage and Rice Stew
3.14. Rice with Leeks and Olives
3.15. Rice and Tomatoes
3.16. Roasted Cauliflower
3.17. Stuffed Cabbage Leaves - Zelevi Sarmi
3.18. New Potatoes with Herbs
4. Desserts
4.1. Baked Apples
4.2. Pumpkin Baked with Dry Fruit
4.3. Pumpkin Pastry
4.4. Apple Pastry
4.5. Pumpkin Cake
4.6. Vegan Cake
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